DRY CURED HAM vs OVEN ROASTED TURKEY
Nutrition comparison per 100 g serving
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DRY CURED HAM wins in 6 out of 11 nutrient categories
DRY CURED HAM: 6
vs
OVEN ROASTED TURKEY: 2
(3 ties)
Overview
| Nutrient | DRY CURED HAM | OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calories | 250 cal | 107 cal | |
| Protein | 35.7 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 12.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY CURED HAM | OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY CURED HAM | OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 2,107 MG | 911 MG |