DRY CURD CHEESE vs SPICY VEGAN QUESO
Nutrition comparison per 100 g serving
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SPICY VEGAN QUESO wins in 5 out of 11 nutrient categories
DRY CURD CHEESE: 4
vs
SPICY VEGAN QUESO: 5
(2 ties)
Overview
| Nutrient | DRY CURD CHEESE | SPICY VEGAN QUESO | Winner |
|---|---|---|---|
| Calories | 70 cal | 68 cal | |
| Protein | 9.9 g | 1.5 g | |
| Carbs | 7.0 g | 9.1 g | |
| Fat | 0.7 g | 3.0 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY CURD CHEESE | SPICY VEGAN QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY CURD CHEESE | SPICY VEGAN QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 39 MG | 439 MG |