DRY BAY SCALLOPS vs BLUE CLAW CRABS
Nutrition comparison per 100 g serving
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BLUE CLAW CRABS wins in 5 out of 10 nutrient categories
DRY BAY SCALLOPS: 2
vs
BLUE CLAW CRABS: 5
(3 ties)
Overview
| Nutrient | DRY BAY SCALLOPS | BLUE CLAW CRABS | Winner |
|---|---|---|---|
| Calories | 89 cal | 119 cal | |
| Protein | 12.5 g | 23.8 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 0.5 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY BAY SCALLOPS | BLUE CLAW CRABS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY BAY SCALLOPS | BLUE CLAW CRABS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 95 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 134 MG | 381 MG |