DRIED YOGURT FRUIT & SNACK MIX vs RAW WHOLE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DRIED YOGURT FRUIT & SNACK MIX: 4
vs
RAW WHOLE CASHEWS: 4
(3 ties)
Overview
| Nutrient | DRIED YOGURT FRUIT & SNACK MIX | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 400 cal | 567 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 63.3 g | 33.3 g | |
| Fat | 16.7 g | 43.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED YOGURT FRUIT & SNACK MIX | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED YOGURT FRUIT & SNACK MIX | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 6.7 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 100 MG | 17 MG |