DRIED WOODEAR MUSHROOMS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GARBANZO BEANS wins in 7 out of 10 nutrient categories
DRIED WOODEAR MUSHROOMS: 1
vs
GARBANZO BEANS: 7
(2 ties)
Overview
| Nutrient | DRIED WOODEAR MUSHROOMS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 300 cal | 244 cal | |
| Protein | 10 g | 17.8 g | |
| Carbs | 80 g | 64.4 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 10 g | 31.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED WOODEAR MUSHROOMS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED WOODEAR MUSHROOMS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Sodium, Na | 0 MG | 56 MG |