DRIED VEGETABLES vs VEGETABLE STEW BLEND
Nutrition comparison per 100 g serving
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VEGETABLE STEW BLEND wins in 6 out of 10 nutrient categories
DRIED VEGETABLES: 2
vs
VEGETABLE STEW BLEND: 6
(2 ties)
Overview
| Nutrient | DRIED VEGETABLES | VEGETABLE STEW BLEND | Winner |
|---|---|---|---|
| Calories | 240 cal | 348 cal | |
| Protein | 8 g | 8.7 g | |
| Carbs | 4 g | 78.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED VEGETABLES | VEGETABLE STEW BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 208.7 MG |
Minerals
| Mineral | DRIED VEGETABLES | VEGETABLE STEW BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 261 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 217 MG |