DRIED UNSULFURED APRICOTS vs DRY ROASTED EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED EDAMAME wins in 6 out of 10 nutrient categories
DRIED UNSULFURED APRICOTS: 3
vs
DRY ROASTED EDAMAME: 6
(1 ties)
Overview
| Nutrient | DRIED UNSULFURED APRICOTS | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 275 cal | 433 cal | |
| Protein | 2.5 g | 43.3 g | |
| Carbs | 62.5 g | 36.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 5 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED UNSULFURED APRICOTS | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 4 MG |
Minerals
| Mineral | DRIED UNSULFURED APRICOTS | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Sodium, Na | 0 MG | 500 MG |