DRIED TART CHERRIES vs DRIED FRUITS MANGO BITS
Nutrition comparison per 100 g serving
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DRIED FRUITS MANGO BITS wins in 7 out of 11 nutrient categories
DRIED TART CHERRIES: 1
vs
DRIED FRUITS MANGO BITS: 7
(3 ties)
Overview
| Nutrient | DRIED TART CHERRIES | DRIED FRUITS MANGO BITS | Winner |
|---|---|---|---|
| Calories | 333 cal | 250 cal | |
| Protein | 2.2 g | 2.5 g | |
| Carbs | 82.2 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED TART CHERRIES | DRIED FRUITS MANGO BITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED TART CHERRIES | DRIED FRUITS MANGO BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 45 MG | |
| Iron, Fe | 3.2 MG | 5 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 25 MG |