DRIED FRUITS MANGO BITS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 1,000 MG | 21% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Potassium, K (21% DV).
About DRIED FRUITS MANGO BITS
DRIED FRUITS MANGO BITS is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 72.5g of carbohydrates, and 0g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
MANGO
Dietary Information
DRIED FRUITS MANGO BITS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRIED FRUITS MANGO BITS include Iron, Fe (28% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, DRIED FRUITS MANGO BITS gets 4% of its calories from protein, 116% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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