EARTH UNIVERSITY, DRIED FRUITS MANGO BITS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 1,000 MG | 21% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Potassium, K (21% DV).
About DRIED FRUITS MANGO BITS
Earth University Dried Fruits Mango Bits are a single-ingredient dried mango product containing only mango, with no added sugar, sulfites, or other preservatives. Per 100 g they provide 250 kcal, 2.5 g protein, 72.5 g carbohydrates, and no fat, with 10 g of dietary fiber. The absence of added sugar means the sweetness comes entirely from the concentrated natural sugars of the dried fruit. The high fiber content is a notable nutritional feature of unsweetened dried mango compared to fresh. Without sulfites, the color may be less uniformly bright than commercially treated dried mango. A clean-label, whole-food snack option suitable for trail mixes, baking, or direct consumption.
Ingredients
MANGO
Dietary Information
DRIED FRUITS MANGO BITS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRIED FRUITS MANGO BITS include Iron, Fe (28% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, DRIED FRUITS MANGO BITS gets 4% of its calories from protein, 116% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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