DRIED FRUITS MANGO BITS vs DRIED JACKFRUIT
Nutrition comparison per 100 g serving
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DRIED FRUITS MANGO BITS wins in 6 out of 11 nutrient categories
DRIED FRUITS MANGO BITS: 6
vs
DRIED JACKFRUIT: 3
(2 ties)
Overview
| Nutrient | DRIED FRUITS MANGO BITS | DRIED JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 250 cal | 325 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 72.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUITS MANGO BITS | DRIED JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | DRIED FRUITS MANGO BITS | DRIED JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 50 MG | |
| Iron, Fe | 5 MG | 1.8 MG | |
| Potassium, K | 1,000 MG | 525 MG | |
| Sodium, Na | 25 MG | 200 MG |