DRIED SWEETENED CRANBERRIES vs SALTED ALMONDS
Nutrition comparison per 100 g serving
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SALTED ALMONDS wins in 6 out of 10 nutrient categories
DRIED SWEETENED CRANBERRIES: 3
vs
SALTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | DRIED SWEETENED CRANBERRIES | SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 46.4 g | 17.9 g | |
| Fat | 32.1 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SWEETENED CRANBERRIES | SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | DRIED SWEETENED CRANBERRIES | SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 107 MG | 339 MG |