DRIED SWEETENED CRANBERRIES vs ORGANIC DRY ROASTED CURRY CASHEWS
Nutrition comparison per 100 g serving
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DRIED SWEETENED CRANBERRIES wins in 5 out of 11 nutrient categories
DRIED SWEETENED CRANBERRIES: 5
vs
ORGANIC DRY ROASTED CURRY CASHEWS: 4
(2 ties)
Overview
| Nutrient | DRIED SWEETENED CRANBERRIES | ORGANIC DRY ROASTED CURRY CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 579 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 46.4 g | 35.7 g | |
| Fat | 32.1 g | 42.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SWEETENED CRANBERRIES | ORGANIC DRY ROASTED CURRY CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | DRIED SWEETENED CRANBERRIES | ORGANIC DRY ROASTED CURRY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Sodium, Na | 107 MG | 14 MG |