DRIED STRAWBERRIES vs 100% NATURAL RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
100% NATURAL RAISINS wins in 6 out of 11 nutrient categories
DRIED STRAWBERRIES: 1
vs
100% NATURAL RAISINS: 6
(4 ties)
Overview
| Nutrient | DRIED STRAWBERRIES | 100% NATURAL RAISINS | Winner |
|---|---|---|---|
| Calories | 325 cal | 325 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 82.5 g | 77.5 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED STRAWBERRIES | 100% NATURAL RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.5 MG | 0 MG |
Minerals
| Mineral | DRIED STRAWBERRIES | 100% NATURAL RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 775 MG | |
| Sodium, Na | 12 MG | 25 MG |