DRIED SHIITAKE/BLACK MUSHROOMS vs ORGANIC HABANERO DRIED CHILE PEPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DRIED SHIITAKE/BLACK MUSHROOMS: 4
vs
ORGANIC HABANERO DRIED CHILE PEPPERS: 4
(2 ties)
Overview
| Nutrient | DRIED SHIITAKE/BLACK MUSHROOMS | ORGANIC HABANERO DRIED CHILE PEPPERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 22.2 g | 14.3 g | |
| Carbs | 55.6 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 22.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SHIITAKE/BLACK MUSHROOMS | ORGANIC HABANERO DRIED CHILE PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 51.4 MG |
Minerals
| Mineral | DRIED SHIITAKE/BLACK MUSHROOMS | ORGANIC HABANERO DRIED CHILE PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 80 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 71 MG |