DRIED SHIITAKE/BLACK MUSHROOMS vs GUAVA PASTE
Nutrition comparison per 100 g serving
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DRIED SHIITAKE/BLACK MUSHROOMS wins in 4 out of 9 nutrient categories
DRIED SHIITAKE/BLACK MUSHROOMS: 4
vs
GUAVA PASTE: 3
(2 ties)
Overview
| Nutrient | DRIED SHIITAKE/BLACK MUSHROOMS | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 22.2 g | 0 g | |
| Carbs | 55.6 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 22.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SHIITAKE/BLACK MUSHROOMS | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | DRIED SHIITAKE/BLACK MUSHROOMS | GUAVA PASTE | Winner |
|---|---|---|---|
| Iron, Fe | 80 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG |