DRIED SHIITAKE/BLACK MUSHROOMS vs ANCHO PEPPER
Nutrition comparison per 100 g serving
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ANCHO PEPPER wins in 5 out of 10 nutrient categories
DRIED SHIITAKE/BLACK MUSHROOMS: 4
vs
ANCHO PEPPER: 5
(1 ties)
Overview
| Nutrient | DRIED SHIITAKE/BLACK MUSHROOMS | ANCHO PEPPER | Winner |
|---|---|---|---|
| Calories | 333 cal | 282 cal | |
| Protein | 22.2 g | 10.7 g | |
| Carbs | 55.6 g | 50 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 22.2 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SHIITAKE/BLACK MUSHROOMS | ANCHO PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | DRIED SHIITAKE/BLACK MUSHROOMS | ANCHO PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 80 MG | 10.9 MG | |
| Sodium, Na | 0 MG | 43 MG |