DRIED SHIITAKE SLICED MUSHROOMS vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 7 out of 11 nutrient categories
DRIED SHIITAKE SLICED MUSHROOMS: 1
vs
BABY LIMA BEANS: 7
(3 ties)
Overview
| Nutrient | DRIED SHIITAKE SLICED MUSHROOMS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 300 cal | 229 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 80 g | 62.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 10 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SHIITAKE SLICED MUSHROOMS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED SHIITAKE SLICED MUSHROOMS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.4 MG | |
| Potassium, K | 0 MG | 1,257 MG | |
| Sodium, Na | 0 MG | 14 MG |