DRIED SHIITAKE MUSHROOM vs ORGANIC COCONUT CREAM
Nutrition comparison per 100 g serving
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DRIED SHIITAKE MUSHROOM wins in 7 out of 10 nutrient categories
DRIED SHIITAKE MUSHROOM: 7
vs
ORGANIC COCONUT CREAM: 2
(1 ties)
Overview
| Nutrient | DRIED SHIITAKE MUSHROOM | ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 225 cal | |
| Protein | 28.6 g | 2 g | |
| Carbs | 57.1 g | 7 g | |
| Fat | 1.4 g | 21 g | |
| Fiber | 28.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SHIITAKE MUSHROOM | ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | DRIED SHIITAKE MUSHROOM | ORGANIC COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 25.7 MG | 1.1 MG | |
| Sodium, Na | 57 MG | 19 MG |