DRIED SEAWEED vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
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DRIED SEAWEED wins in 5 out of 10 nutrient categories
DRIED SEAWEED: 5
vs
ORGANIC GARBANZO BEANS: 3
(2 ties)
Overview
| Nutrient | DRIED SEAWEED | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 294 cal | 244 cal | |
| Protein | 11.8 g | 17.8 g | |
| Carbs | 58.8 g | 64.4 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 23.5 g | 31.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SEAWEED | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED SEAWEED | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 471 MG | 133 MG | |
| Iron, Fe | 8.5 MG | 4 MG | |
| Sodium, Na | 2,353 MG | 56 MG |