DRIED SALTED JEPROX FISH vs CLAMS MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DRIED SALTED JEPROX FISH: 4
vs
CLAMS MEAT: 4
(2 ties)
Overview
| Nutrient | DRIED SALTED JEPROX FISH | CLAMS MEAT | Winner |
|---|---|---|---|
| Calories | 21 cal | 114 cal | |
| Protein | 4.2 g | 19.3 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SALTED JEPROX FISH | CLAMS MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | DRIED SALTED JEPROX FISH | CLAMS MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 70 MG | |
| Iron, Fe | 1.5 MG | 4.7 MG | |
| Sodium, Na | 354 MG | 224 MG |