DRIED ROYAL TRUMPET MUSHROOMS vs SWEET KALE
Nutrition comparison per 100 g serving
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DRIED ROYAL TRUMPET MUSHROOMS wins in 6 out of 10 nutrient categories
DRIED ROYAL TRUMPET MUSHROOMS: 6
vs
SWEET KALE: 3
(1 ties)
Overview
| Nutrient | DRIED ROYAL TRUMPET MUSHROOMS | SWEET KALE | Winner |
|---|---|---|---|
| Calories | 357 cal | 130 cal | |
| Protein | 14.3 g | 3 g | |
| Carbs | 0 g | 17 g | |
| Fat | 0 g | 7 g | |
| Fiber | 21.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED ROYAL TRUMPET MUSHROOMS | SWEET KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 4.3 MG | 0.9 MG | |
| Potassium, K | 2,714 MG | 292 MG | |
| Sodium, Na | 0 MG | 160 MG |