DRIED ROYAL TRUMPET MUSHROOMS vs SHIITAKE WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
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DRIED ROYAL TRUMPET MUSHROOMS wins in 6 out of 10 nutrient categories
DRIED ROYAL TRUMPET MUSHROOMS: 6
vs
SHIITAKE WHOLE MUSHROOMS: 1
(3 ties)
Overview
| Nutrient | DRIED ROYAL TRUMPET MUSHROOMS | SHIITAKE WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 357 cal | 30 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 0 g | 5.1 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 21.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED ROYAL TRUMPET MUSHROOMS | SHIITAKE WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 1.0 MG | |
| Potassium, K | 2,714 MG | 323 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |