DRIED PREMIUM SHIITAKE MUSHROOMS vs SEASONED SEAWEED
Nutrition comparison per 100 g serving
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SEASONED SEAWEED wins in 3 out of 10 nutrient categories
DRIED PREMIUM SHIITAKE MUSHROOMS: 2
vs
SEASONED SEAWEED: 3
(5 ties)
Overview
| Nutrient | DRIED PREMIUM SHIITAKE MUSHROOMS | SEASONED SEAWEED | Winner |
|---|---|---|---|
| Calories | 300 cal | 200 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 80 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PREMIUM SHIITAKE MUSHROOMS | SEASONED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED PREMIUM SHIITAKE MUSHROOMS | SEASONED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 3,600 MG |