DRIED PORCINI MUSHROOMS vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
ROMAINE LETTUCE wins in 5 out of 11 nutrient categories
DRIED PORCINI MUSHROOMS: 4
vs
ROMAINE LETTUCE: 5
(2 ties)
Overview
| Nutrient | DRIED PORCINI MUSHROOMS | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 12 cal | |
| Protein | 40 g | 1.2 g | |
| Carbs | 40 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PORCINI MUSHROOMS | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 120 UG | 0 UG |
Minerals
| Mineral | DRIED PORCINI MUSHROOMS | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 2,200 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 0 MG | 18 MG |