DRIED PORCINI MUSHROOMS vs TOOR DAL (SPLIT PIGEON PEAS)
Nutrition comparison per 100 g serving
Ad 468x60
DRIED PORCINI MUSHROOMS wins in 8 out of 10 nutrient categories
DRIED PORCINI MUSHROOMS: 8
vs
TOOR DAL (SPLIT PIGEON PEAS): 1
(1 ties)
Overview
| Nutrient | DRIED PORCINI MUSHROOMS | TOOR DAL (SPLIT PIGEON PEAS) | Winner |
|---|---|---|---|
| Calories | 333 cal | 343 cal | |
| Protein | 33.3 g | 22.9 g | |
| Carbs | 44.4 g | 62.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 22.2 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PORCINI MUSHROOMS | TOOR DAL (SPLIT PIGEON PEAS) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 166.7 MG | 0 MG |
Minerals
| Mineral | DRIED PORCINI MUSHROOMS | TOOR DAL (SPLIT PIGEON PEAS) | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 57 MG | |
| Iron, Fe | 30 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 86 MG |