DRIED POMEGRANATE vs PITTED DATES
Nutrition comparison per 100 g serving
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DRIED POMEGRANATE wins in 7 out of 14 nutrient categories
DRIED POMEGRANATE: 7
vs
PITTED DATES: 5
(2 ties)
Overview
| Nutrient | DRIED POMEGRANATE | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 333 cal | 306 cal | |
| Protein | 6.1 g | 2.2 g | |
| Carbs | 60.6 g | 72 g | |
| Fat | 3.6 g | 0.2 g | |
| Fiber | 18.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED POMEGRANATE | PITTED DATES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 12.1 MG | 0 MG |
Minerals
| Mineral | DRIED POMEGRANATE | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 80 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Potassium, K | 909 MG | 910 MG | |
| Sodium, Na | 61 MG | 2 MG |