DRIED POMEGRANATE vs FIG WEDGE WITH ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED POMEGRANATE wins in 6 out of 11 nutrient categories
DRIED POMEGRANATE: 6
vs
FIG WEDGE WITH ALMONDS: 3
(2 ties)
Overview
| Nutrient | DRIED POMEGRANATE | FIG WEDGE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.1 g | 6.7 g | |
| Carbs | 60.6 g | 53.3 g | |
| Fat | 3.6 g | 11.7 g | |
| Fiber | 18.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED POMEGRANATE | FIG WEDGE WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 0 MG |
Minerals
| Mineral | DRIED POMEGRANATE | FIG WEDGE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 200 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 909 MG | 0 MG | |
| Sodium, Na | 61 MG | 33 MG |