DRIED PITTED PRUNES vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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DRIED PITTED PRUNES wins in 5 out of 10 nutrient categories
DRIED PITTED PRUNES: 5
vs
PLANTAIN CHIPS: 2
(3 ties)
Overview
| Nutrient | DRIED PITTED PRUNES | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 536 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 92.9 g | 67.9 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PITTED PRUNES | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | DRIED PITTED PRUNES | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 18 MG | 304 MG |