DRIED PITTED DATES vs DRIED MANGOES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED PITTED DATES wins in 6 out of 10 nutrient categories
DRIED PITTED DATES: 6
vs
DRIED MANGOES: 2
(2 ties)
Overview
| Nutrient | DRIED PITTED DATES | DRIED MANGOES | Winner |
|---|---|---|---|
| Calories | 300 cal | 333 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 75 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PITTED DATES | DRIED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.7 MG |
Minerals
| Mineral | DRIED PITTED DATES | DRIED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 155 MG |