DRIED PEACHES vs ORGANIC RAISINS
Nutrition comparison per 100 g serving
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DRIED PEACHES wins in 5 out of 10 nutrient categories
DRIED PEACHES: 5
vs
ORGANIC RAISINS: 2
(3 ties)
Overview
| Nutrient | DRIED PEACHES | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calories | 275 cal | 325 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 62.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PEACHES | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3 MG | Tie |
Minerals
| Mineral | DRIED PEACHES | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 25 MG |