DRIED OYSTER MUSHROOMS vs GRATED COCONUT IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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GRATED COCONUT IN HEAVY SYRUP wins in 4 out of 11 nutrient categories
DRIED OYSTER MUSHROOMS: 3
vs
GRATED COCONUT IN HEAVY SYRUP: 4
(4 ties)
Overview
| Nutrient | DRIED OYSTER MUSHROOMS | GRATED COCONUT IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 10 g | 0 g | |
| Carbs | 80 g | 56.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED OYSTER MUSHROOMS | GRATED COCONUT IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED OYSTER MUSHROOMS | GRATED COCONUT IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 0 MG | 33 MG |