Giorgio, DRIED OYSTER MUSHROOMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
About DRIED OYSTER MUSHROOMS
Giorgio Dried Oyster Mushrooms contain a single ingredient: oyster mushrooms. Per 100g the dried mushrooms provide 300 calories, 10g protein, 80g carbohydrates, 10g fiber, and no fat. As a concentrated dried product, the flavor and nutrition are significantly more dense than fresh mushrooms. They rehydrate quickly in warm water and can be used in soups, stir-fries, pasta, and risotto. A 10g serving contributes about 30 calories and 1g protein.
Ingredients
OYSTER MUSHROOMS.
Dietary Information
DRIED OYSTER MUSHROOMS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, DRIED OYSTER MUSHROOMS gets 13% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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