DRIED OYSTER MUSHROOMS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
Ad 468x60
ESSENTIAL EVERYDAY wins in 4 out of 10 nutrient categories
DRIED OYSTER MUSHROOMS: 2
vs
ESSENTIAL EVERYDAY: 4
(4 ties)
Overview
| Nutrient | DRIED OYSTER MUSHROOMS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 300 cal | 400 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 80 g | 60 g | |
| Fat | 0 g | 10 g | |
| Fiber | 10 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED OYSTER MUSHROOMS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED OYSTER MUSHROOMS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 14.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |