DRIED OKRA vs RAW FOOD CENTRAL
Nutrition comparison per 100 g serving
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DRIED OKRA wins in 5 out of 10 nutrient categories
DRIED OKRA: 5
vs
RAW FOOD CENTRAL: 4
(1 ties)
Overview
| Nutrient | DRIED OKRA | RAW FOOD CENTRAL | Winner |
|---|---|---|---|
| Calories | 425 cal | 452 cal | |
| Protein | 7.5 g | 19.1 g | |
| Carbs | 45 g | 47.6 g | |
| Fat | 8.8 g | 19.1 g | |
| Fiber | 20 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED OKRA | RAW FOOD CENTRAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 2.9 MG |
Minerals
| Mineral | DRIED OKRA | RAW FOOD CENTRAL | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 476 MG | |
| Iron, Fe | 0.9 MG | 6 MG | |
| Sodium, Na | 125 MG | 1,429 MG |