DRIED MUSHROOMS vs LARGE FLAKE NUTRITIONAL YEAST
Nutrition comparison per 100 g serving
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LARGE FLAKE NUTRITIONAL YEAST wins in 9 out of 16 nutrient categories
DRIED MUSHROOMS: 4
vs
LARGE FLAKE NUTRITIONAL YEAST: 9
(3 ties)
Overview
| Nutrient | DRIED MUSHROOMS | LARGE FLAKE NUTRITIONAL YEAST | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 0 g | 53.3 g | |
| Carbs | 85.7 g | 33.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 57.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MUSHROOMS | LARGE FLAKE NUTRITIONAL YEAST | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7,200 UG | |
| Niacin | 0 MG | 306.7 MG | |
| Riboflavin | 0 MG | 64.6 MG | |
| Thiamin | 0 MG | 79 MG | |
| Vitamin B-12 | 0 UG | 116 UG | |
| Vitamin B-6 | 0 MG | 40 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED MUSHROOMS | LARGE FLAKE NUTRITIONAL YEAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 38.6 MG | 4.8 MG | |
| Sodium, Na | 143 MG | 167 MG |