DRIED MONTMORENCY CHERRIES vs CHIFLES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED MONTMORENCY CHERRIES wins in 6 out of 11 nutrient categories
DRIED MONTMORENCY CHERRIES: 6
vs
CHIFLES: 4
(1 ties)
Overview
| Nutrient | DRIED MONTMORENCY CHERRIES | CHIFLES | Winner |
|---|---|---|---|
| Calories | 325 cal | 500 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 66.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MONTMORENCY CHERRIES | CHIFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | DRIED MONTMORENCY CHERRIES | CHIFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 687 MG | |
| Sodium, Na | 12 MG | 0 MG |