DRIED MIRASOL PEPPER vs RED INSTANT YEAST
Nutrition comparison per 100 g serving
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RED INSTANT YEAST wins in 5 out of 10 nutrient categories
DRIED MIRASOL PEPPER: 4
vs
RED INSTANT YEAST: 5
(1 ties)
Overview
| Nutrient | DRIED MIRASOL PEPPER | RED INSTANT YEAST | Winner |
|---|---|---|---|
| Calories | 367 cal | 371 cal | |
| Protein | 10 g | 45 g | |
| Carbs | 66.7 g | 35 g | |
| Fat | 6.7 g | 6 g | |
| Fiber | 23.3 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MIRASOL PEPPER | RED INSTANT YEAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 300 MG |
Minerals
| Mineral | DRIED MIRASOL PEPPER | RED INSTANT YEAST | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 45 MG | |
| Iron, Fe | 9.6 MG | 5 MG | |
| Sodium, Na | 0 MG | 75 MG |