DRIED MIRASOL PEPPER vs DRIED ANCHO CHILI PEPPERS
Nutrition comparison per 100 g serving
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DRIED ANCHO CHILI PEPPERS wins in 7 out of 10 nutrient categories
DRIED MIRASOL PEPPER: 2
vs
DRIED ANCHO CHILI PEPPERS: 7
(1 ties)
Overview
| Nutrient | DRIED MIRASOL PEPPER | DRIED ANCHO CHILI PEPPERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 214 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 6.7 g | 14.3 g | |
| Fiber | 23.3 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MIRASOL PEPPER | DRIED ANCHO CHILI PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | DRIED MIRASOL PEPPER | DRIED ANCHO CHILI PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 9.6 MG | 12.9 MG | |
| Sodium, Na | 0 MG | 71 MG |