DRIED MEDITERRANEAN PLUM & SWEET APRICOTS vs DRIED GOLDEN RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED MEDITERRANEAN PLUM & SWEET APRICOTS wins in 3 out of 11 nutrient categories
DRIED MEDITERRANEAN PLUM & SWEET APRICOTS: 3
vs
DRIED GOLDEN RAISINS: 1
(7 ties)
Overview
| Nutrient | DRIED MEDITERRANEAN PLUM & SWEET APRICOTS | DRIED GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 60 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MEDITERRANEAN PLUM & SWEET APRICOTS | DRIED GOLDEN RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3 MG | Tie |
Minerals
| Mineral | DRIED MEDITERRANEAN PLUM & SWEET APRICOTS | DRIED GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 1,050 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |