DRIED MANGOES vs PAMANA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DRIED MANGOES: 4
vs
PAMANA: 4
(2 ties)
Overview
| Nutrient | DRIED MANGOES | PAMANA | Winner |
|---|---|---|---|
| Calories | 381 cal | 228 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 92.9 g | 10.5 g | |
| Fat | 0 g | 21.1 g | |
| Fiber | 2.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGOES | PAMANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 2.1 MG |
Minerals
| Mineral | DRIED MANGOES | PAMANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 131 MG | 18 MG |