DRIED MANGOES vs SAHARA GOLD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
DRIED MANGOES: 5
vs
SAHARA GOLD: 5
(2 ties)
Overview
| Nutrient | DRIED MANGOES | SAHARA GOLD | Winner |
|---|---|---|---|
| Calories | 333 cal | 304 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 81.0 g | 78.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGOES | SAHARA GOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 0 MG |
Minerals
| Mineral | DRIED MANGOES | SAHARA GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Potassium, K | 0 MG | 435 MG | |
| Sodium, Na | 131 MG | 22 MG |