DRIED MANGO SLICES vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
DRIED MANGO SLICES wins in 5 out of 11 nutrient categories
DRIED MANGO SLICES: 5
vs
UNSWEETENED APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | DRIED MANGO SLICES | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 357 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85.7 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO SLICES | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | DRIED MANGO SLICES | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 221 MG | 84 MG | |
| Sodium, Na | 54 MG | 9 MG |