DRIED MANGO SLICES vs THOMPSON RAISINS
Nutrition comparison per 100 g serving
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THOMPSON RAISINS wins in 5 out of 11 nutrient categories
DRIED MANGO SLICES: 3
vs
THOMPSON RAISINS: 5
(3 ties)
Overview
| Nutrient | DRIED MANGO SLICES | THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calories | 357 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 85.7 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO SLICES | THOMPSON RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED MANGO SLICES | THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 54 MG | 0 MG |