DRIED MANGO SLICES vs COCONUT CHIPS
Nutrition comparison per 100 g serving
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COCONUT CHIPS wins in 6 out of 10 nutrient categories
DRIED MANGO SLICES: 3
vs
COCONUT CHIPS: 6
(1 ties)
Overview
| Nutrient | DRIED MANGO SLICES | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 550 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 85.7 g | 60 g | |
| Fat | 0 g | 35 g | |
| Fiber | 7.1 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED MANGO SLICES | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 54 MG | 575 MG |