DRIED MANGO SLICES vs PITTED DATES
Nutrition comparison per 100 g serving
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DRIED MANGO SLICES wins in 5 out of 10 nutrient categories
DRIED MANGO SLICES: 5
vs
PITTED DATES: 2
(3 ties)
Overview
| Nutrient | DRIED MANGO SLICES | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 309 cal | 429 cal | |
| Protein | 4.6 g | 3.6 g | |
| Carbs | 72.7 g | 110.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO SLICES | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.9 MG | 0 MG |
Minerals
| Mineral | DRIED MANGO SLICES | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |