DRIED MANGO SLICES vs BERRIES & CHERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DRIED MANGO SLICES: 3
vs
BERRIES & CHERRIES: 3
(4 ties)
Overview
| Nutrient | DRIED MANGO SLICES | BERRIES & CHERRIES | Winner |
|---|---|---|---|
| Calories | 300 cal | 333 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 70 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO SLICES | BERRIES & CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 30 MG | Tie |
Minerals
| Mineral | DRIED MANGO SLICES | BERRIES & CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 200 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |