DRIED MANGO vs SUN-RIPENED MANGOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DRIED MANGO: 5
vs
SUN-RIPENED MANGOES: 5
(1 ties)
Overview
| Nutrient | DRIED MANGO | SUN-RIPENED MANGOES | Winner |
|---|---|---|---|
| Calories | 264 cal | 275 cal | |
| Protein | 4 g | 5 g | |
| Carbs | 72 g | 70 g | |
| Fat | 2 g | 0 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO | SUN-RIPENED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 6 MG |
Minerals
| Mineral | DRIED MANGO | SUN-RIPENED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 50 MG | |
| Iron, Fe | 4 MG | 4.5 MG | |
| Potassium, K | 1,006 MG | 600 MG | |
| Sodium, Na | 18 MG | 0 MG |