DRIED MANGO vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
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ORGANIC MEDJOOL DATES wins in 4 out of 9 nutrient categories
DRIED MANGO: 2
vs
ORGANIC MEDJOOL DATES: 4
(3 ties)
Overview
| Nutrient | DRIED MANGO | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 350 cal | 275 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 85 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED MANGO | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 55 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 275 MG | 0 MG |