DRIED MANGO vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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DRIED MANGO wins in 6 out of 11 nutrient categories
DRIED MANGO: 6
vs
DRIED BLUEBERRIES: 3
(2 ties)
Overview
| Nutrient | DRIED MANGO | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 326 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 60 g | 81.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | DRIED MANGO | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 50 MG | 12 MG |