DRIED KING OYSTER MUSHROOM vs LA CENA
Nutrition comparison per 100 g serving
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LA CENA wins in 6 out of 10 nutrient categories
DRIED KING OYSTER MUSHROOM: 1
vs
LA CENA: 6
(3 ties)
Overview
| Nutrient | DRIED KING OYSTER MUSHROOM | LA CENA | Winner |
|---|---|---|---|
| Calories | 320 cal | 333 cal | |
| Protein | 15 g | 20.8 g | |
| Carbs | 65 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED KING OYSTER MUSHROOM | LA CENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED KING OYSTER MUSHROOM | LA CENA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 3.6 MG | 7.5 MG | |
| Sodium, Na | 0 MG | 21 MG |